Based on my observation, “I don’t have time” is the most popular excuse for lack of action.
How about starting cooking yourself? You don’t have time.
How about doing morning exercises? You don’t have time.
How about spending more time with the loved ones? You don’t have time, of course.
The truth is, we always have time for what we REALLY need.
If you REALLY want to train, you will find time for the gym. If you REALLY want a new job, you will work your ass off for it. If you REALLY need a relationship, you will find time for that too.
Lack of time is the best pre-text for one of the biggest sins – laziness.
So how to motivate yourself to find more time?
Just stay in shit.