My Morning Ritual

Surya Namaskar, or Sun Salutation, is a perfect way to wake up, warm up your body, and kick off the day.

Although it is considered as a warm-up series before further yoga practice, it is very energizing and powerful in itself.

Below is a good image illustration of the poses flow. Remember, however, that the most important part is to follow your breath.

A video for further reference is available here.



4 thoughts on “My Morning Ritual

  1. I do “yoga” every morning, that is: a mix of tai chi, aikido, yoga and chi kung exercises I’ve learned over the years. And I have a long and a short set. My resolution is that I do morning exercise every morning, even if it’s only a few minutes of stretches. I’ve done this since I for thirty years now.


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